As the Pitta dosha starts to accumulate through April and May, it reaches its peak during the high summer months of June, July, and August. These months are characterised by warmth, lightness, and some dryness (if we’re lucky!). As the external environment becomes warmer, the inner fire of the body is drawn to the outer surface, leading to a reduced digestive capacity and potential skin inflammation, rashes, and itchiness.
To maintain balance during this fiery season, it’s essential to modify our daily routines and practices. In our free video, we highlight ways to balance the Pitta dosha through a short yoga practice designed specifically for the summer months.
What You’ll Learn:
- Cooling Breath Technique: This practice is not just beneficial during high summer but also for managing hot flushes and moments of feeling hot and bothered. Learn how to cool your body and keep your cool from the inside out.
- Twists: We’ll incorporate twists to wring out excess heat and promote balanced vitality, helping you stay cool, calm, and collected.
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