Overhaulin' You
The Podcast
Join hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.
What to Expect:
- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.
- Practical Tools: Gain access to guided meditations, breathwork techniques, and actionable tips to implement in your daily life.
Tune in to reflect, replenish and recharge and start transforming your habits today!