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We’re excited to offer you exclusive access to our podcast companion worksheets.
Each worksheet is designed to complement a specific seasonal theme from our podcast, helping you seamlessly integrate the insights and practices into your daily life.
Note: Worksheets will be released with Part 2 of each theme. We will email you so you don’t miss out!
If you found your way here without listening to our podcast first, no worries! You can start your journey with us here.
The Podcast: Winter 2025
Consolidation
Our second theme for the winter season is “Consolidation”. Download the companion worksheet to access your:
- Ritual in Nature – The Reflection Walk
- Simple practices to help you move slowly and listen to your intuition
- Dream journaling for reflection
Belonging
Our first theme for the winter season is “Belonging”. Download the companion worksheet to access your:
- meditation for belonging
- 3 practices for deepening your sense of belonging
- 3 tips based on your dominant dosha
The Podcast: Autumn 2024
Surrender
Our final theme for the autumn season is “Surrender”. Download the companion worksheet to access your:
- meditation for surrender
- control-release exercise
- 3 tips for seasonal surrender during the holidays
Intuition
Our second theme for the autumn season is “Intuition”. Download the companion worksheet to access your:
- breathwork and meditation for intuition
- Journaling exercise to explore intuition
- Samhain ritual to honour intuition
Balance
Our first theme for the autumn season is “Balance”. Download the companion worksheet to access your:
- grounding morning routine with Jill’s Ayurvedic practices
- Susannah’s simple habit-stacking technique for daily calm
- Movement and breathing exercises to align your mind, body, and energy
- And more…
The Podcast: Summer 2024
Resilience
Our third, and final, theme for the summer is “Resilience“. Download the companion worksheet to access your:
- guided moment of reflection,
- Jill’s 3 yogic practices designed to support your entire being
- Susannah’s flexible thinking model
- and more…
Expansion
Our second theme for the summer is “Expansion“. Download the companion worksheet to access your:
- guided moment of reflection,
- Tantric mediation prompts
- character strengths stories exercise
Initiation
Dive deeper into our “Initiation” theme with this exclusive worksheet designed to help you trust your inner wisdom and take the first steps towards meaningful change. Inside, you’ll find reflective prompts, practical exercises, and top tips to support your journey.