Balancing the Kapha Dosha
This session is perfect for balancing the kapha dosha in mid-winter time when we are feeling a little lacking in energy, less vital and a little sluggish and it is difficult to get going. This is the perfect antidite to that. We will start with our Surya Bhedana Pranayama (breathing technique) to give us a […]
Setting Seasonal Intentions
In this video, Susannah explores the topic of setting seasonal intentions including why we encourage you to set seasonal intentions, the difference between goals and intentions and finally a practice we use of choosing a word-of-the-season. Below the video you will find a link for the guided exercise to help you choose a word for […]
What is Ayurveda?
A introduction to the ancient science of Ayurveda and a quiz to find your dominnant dosha.
Autumn Recipes
Chef’s Carrot Soup 1kg Fresh carrots, peeled and chopped 100g Fine diced white onion 50g Sliced celery 3 Cloves of fresh garlic Sprig of thyme and rosemary 2tsp Ground Cumin 50g Butter 1tsp Ground coriander 2L Good vegetable stock Melt the butter in a saucepan, add the prepped vegetables, garlic andherbs, sauté gently to pan […]