Autumn 2024 – Surrender
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Autumn 2024 – Intuition
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Autumn Workout
Designed specifically for our ‘Overhaulers’ (retreat participants), this full-body workout helps you stay on track with your fitness journey post-event. Using a light and portable long, flat resistance band, it offers adjustable intensity and targets all major muscle groups. Whether you’re at home or on the go, this routine is perfect for strength and flexibility […]
Autumn 2024 – Balance
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Summer 2024 – Resilience
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Summer 2024 – Expansion
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Summer 2024 – Inititation
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Balancing the Pitta Dosha
As the Pitta dosha starts to accumulate through April and May, it reaches its peak during the high summer months of June, July, and August. These months are characterised by warmth, lightness, and some dryness (if we’re lucky!). As the external environment becomes warmer, the inner fire of the body is drawn to the outer […]
Our Venue
Our venue, a rural retreat… … tucked away in a peaceful corner of Cheshire. Enjoy delicious & nutritious seasonal food Benefit from the leisure facilities Relax in one of the lounges Take a walk in the beautiful grounds Preferential room rates if you want to stay Overhaulin’ is held at the De Vere Cranage Estate, […]
Balancing the Kapha Dosha
This session is perfect for balancing the kapha dosha in mid-winter time when we are feeling a little lacking in energy, less vital and a little sluggish and it is difficult to get going. This is the perfect antidite to that. We will start with our Surya Bhedana Pranayama (breathing technique) to give us a […]